Blog | Nicola Stewart

How arts and crafts can improve your health and well-being

There is rising evidence that engaging in arts and craft can be calming, relaxing and stimulating and is good for our health and...

Relieve Headaches with a Guided Massage

Approximately 10 million people in the UK live with headaches, in fact it is amongst the most common neurological reasons for A&E...

Using Direct Payments During Coronovirus

This article by gov.uk maybe of interest to those living in England who who have a personal budget/direct payments. 'While we're all...

Is your child entitled to help that you are not getting?

Did you know that if your child has continuing health needs, disability or educational needs they are probably entitled to have a range...

Top Tips & Videos Tutorials for Hand Care

I've designed a guided hand massage, stretches and an invigorating scrub and moisturising hand pack to help parents and carers relax...

Sing from home with the Self Isolation Choir for children

A really exciting choir that has been formed in response to Coronvirus to give young people from ages three to twelve 30 minutes of...

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