Nicola StewartOct 13, 20212 minHow arts and crafts can improve your health and well-beingThere is rising evidence that engaging in arts and craft can be calming, relaxing and stimulating and is good for our health and...
Nicola StewartMay 26, 20215 minRelieve Headaches with a Guided MassageApproximately 10 million people in the UK live with headaches, in fact it is amongst the most common neurological reasons for A&E...
Nicola StewartFeb 18, 20212 minTop Tips & Videos Tutorials for Hand CareI've designed a guided hand massage, stretches and an invigorating scrub and moisturising hand pack to help parents and carers relax...
Nicola StewartSep 1, 20201 minIndian Head MassageIn the Western world where we suffer increasingly from emotional, mental and physical stresses and where man interferes with the innate...
Nicola StewartAug 30, 20203 minTHE BODY MAINTENANCE MANUAL (in conjunction with In-Touch Massage)Head to Toe do-it-yourself guided massage. Do you experience any of the following? • Continual sluggishness and low energy • Back pain...
Nicola StewartJul 21, 20201 minSelf-management techniques for Repetitive Strain InjuryThe body and brain are synonymous because of their interrelatedness, someone who is tired is usually someone with rounded shoulders, head...