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Nicola Stewart
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    How arts and crafts can improve your health and well-being
    Nicola Stewart
    • Oct 13, 2021
    • 2 min

    How arts and crafts can improve your health and well-being

    There is rising evidence that engaging in arts and craft can be calming, relaxing and stimulating and is good for our health and...
    Relieve Headaches with a Guided Massage
    Nicola Stewart
    • May 26, 2021
    • 5 min

    Relieve Headaches with a Guided Massage

    Approximately 10 million people in the UK live with headaches, in fact it is amongst the most common neurological reasons for A&E...
    Top Tips & Videos Tutorials for Hand Care
    Nicola Stewart
    • Feb 18, 2021
    • 2 min

    Top Tips & Videos Tutorials for Hand Care

    I've designed a guided hand massage, stretches and an invigorating scrub and moisturising hand pack to help parents and carers relax...
    Indian Head Massage
    Nicola Stewart
    • Sep 1, 2020
    • 1 min

    Indian Head Massage

    In the Western world where we suffer increasingly from emotional, mental and physical stresses and where man interferes with the innate...
    THE BODY MAINTENANCE MANUAL (in conjunction with In-Touch Massage)
    Nicola Stewart
    • Aug 30, 2020
    • 3 min

    THE BODY MAINTENANCE MANUAL (in conjunction with In-Touch Massage)

    Head to Toe do-it-yourself guided massage. Do you experience any of the following? • Continual sluggishness and low energy • Back pain...
    Self-management techniques for Repetitive Strain Injury
    Nicola Stewart
    • Jul 21, 2020
    • 1 min

    Self-management techniques for Repetitive Strain Injury

    The body and brain are synonymous because of their interrelatedness, someone who is tired is usually someone with rounded shoulders, head...
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