How arts and crafts can improve your health and well-being
There is rising evidence that engaging in arts and craft can be calming, relaxing and stimulating and is good for our health and...
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Nicola Stewart
- May 26, 2021
- 5 min
Relieve Headaches with a Guided Massage
Approximately 10 million people in the UK live with headaches, in fact it is amongst the most common neurological reasons for A&E...
Nicola Stewart
- Feb 18, 2021
- 2 min
Top Tips & Videos Tutorials for Hand Care
I've designed a guided hand massage, stretches and an invigorating scrub and moisturising hand pack to help parents and carers relax...
Nicola Stewart
- Sep 1, 2020
- 1 min
Indian Head Massage
In the Western world where we suffer increasingly from emotional, mental and physical stresses and where man interferes with the innate...
Nicola Stewart
- Aug 30, 2020
- 3 min
THE BODY MAINTENANCE MANUAL (in conjunction with In-Touch Massage)
Head to Toe do-it-yourself guided massage. Do you experience any of the following? • Continual sluggishness and low energy • Back pain...
Nicola Stewart
- Jul 21, 2020
- 1 min
Self-management techniques for Repetitive Strain Injury
The body and brain are synonymous because of their interrelatedness, someone who is tired is usually someone with rounded shoulders, head...
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