Water is vital! Homeschooling and Hydration
One very simple suggestion for keeping your children (and yourself) healthy, alert, energised and resistant to illness is to make sure they drink plenty of fluids. We can go for weeks without food but only days without water. Every bodily function, especially digestion, needs water. Water transports nutrients, it flushes away waste and it controls our body temperature.
Children do not always recognise the sensation of thirst. They can find drinking water a bit boring and so