Guided Stretches for the Hand

Whether you’re looking to move more freely, to prevent or recover from injury, or to feel rejuvenated stretching will make you feel more alert, will increase your flexibility and the effectiveness of what you do. 

Guided Hand Massage

Relax tightened, restricted muscles in the arms, hands and fingers and learn some simple exercises to improve your hand flexibility, strength and coordination. 

Natural Hand Care

Are your hands dry from constant washing?

Download this natural, invigorating and moisturising hand scrub & mask.

Infant Massage

Infant massage is very calming: it induces relaxation and can help a baby's sleep pattern.

Managing your anxiety

Click below for advice on managing your anxiety from Evelina London Childrens Hospital.

Sleep Tips

how to help maintain sleep quality by Dr Shreena Unadkat, clinical psychologist in the Evelina London sleep team. 

Food Symptoms Diary

Use a new page each day and keep a diary for 2 weeks. 

Head Massage

How to: unblock tension, ease pain from headaches, sinusitis and congestions and provide an aid against insomnia.

Worry Tree

The worry tree helps us think clearly about our anxious thoughts. It teaches us to be aware of our worries, question them and learn to either let them go or deal with them.

Mindfulness for Kids

Here are some lovely mindfulness activities for kids.

Preparing your child for a skin prick test

Click below for a really helpful flyer from the Evelina London Allergy Centre.

Preparing for your skin prick test

Click below for a really helpful flyer from the Evelina London Allergy Centre.

Travelling with allergies

Click below for a really helpful flyer from the Evelina London Allergy Centre.