Updated: Jan 26
In this brief animation Dr Russ Harris illustrates how to use (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. It's an excellent tool for when you are feeling overwhelmed and helpless.
Being confined to the house isn't easy - how are you coping? Do you have any tips or resources you can share with us?
I would love to hear from you!