Updated: Jan 26
In the Western world where we suffer increasingly from emotional, mental and physical stresses and where man interferes with the innate principle of harmony massage really can be the best way to retrieve our sense of inner calmness and tranquility while reducing our feelings of anxiety.
To learn some techniques and self help exercises please read this article which I wrote for The International Journal of Alternative and Complementary Medicine back in 1999.
Nicola Stewart is a widely experienced sports, remedial and on-site massage therapist. She is accredited by The Complementary & Natural Healthcare Council and holds her insurance with Balens Insurance Brokers. She has worked with a broad range of clients in the dance, sports, business and media worlds. She has written ‘The Complete Body Massage Course','Gut Feeling' and for a variety of health magazines.
Nicola Stewart Massage was established in 1998 with the aim of promoting vitality. She has been providing regular massage and wellbeing services via a professionally qualified body of workers in a great variety of situations. For more details please contact Nicola HERE.