Research shows that happiness, compassion and kindness are the products of skills that can be learned and enhanced through training, thanks to the neuroplasticity of our brains.
Let's take action to look after ourselves and each other as we face uncertain times. If you would like more support on keeping mentally healthy I recommend joining the Action for Happiness movement HERE.
Being confined to the house isn't easy - how are you coping? Do you have any tips or resources you can share with us?
As always, I would love to hear from you!