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Self-management techniques for Repetitive Strain Injury

Updated: Jan 26, 2021

The body and brain are synonymous because of their interrelatedness, someone who is tired is usually someone with rounded shoulders, head looking down and a curved upper back - all the precursors for development of RSI conditions.

Read on for Self-Help Techniques and a Prevention Check list.

Biography Nicola Stewart is a widely experienced sports, remedial and on-site massage therapist. She is accredited by The Complementary & Natural Healthcare Council and holds her insurance with Balens Insurance Brokers. She has worked with a broad range of clients in the dance, sports, business and media worlds. She has written ‘The Complete Body Massage Course','Gut Feeling' and for a variety of health magazines. Nicola Stewart Massage was established in 1998 with the aim of promoting vitality. She has been providing regular massage and wellbeing services via a professionally qualified body of workers in a great variety of situations. For more details please contact Nicola HERE.

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